Intro to Ayurveda
Within the context of Yoga, Ayurveda is defined as the Science of Life. It is a practice that addresses the well-being of mind, body, and spirit. Ayurveda honors the individual’s unique constitution and works towards helping beings “become in alignment.” Yoga and Ayurveda are often thought of and described as sister sciences, with yoga being primarily the science of Self-realization while Ayurveda is recognized as the science of Self-healing.
This introduction to Ayurvedic Nutrition combines the best of Western nutrition science with the ancient wisdom of Ayurveda, empowering you to guide yourself and your loved ones towards optimal health and well-being.
Trainees will learn the history of Samkhya along with the qualities of the Gunas. You will learn the constitutuion and balance of the doshas, and nutrition as well as movement basics that help balance the doshas.
Trainees will receive TIYTT Certificate of Completion from Om Home Yoga School, and 10 Continuing Education Training Hours, approved by Yoga Alliance
Learn. Practice. Integrate.
THIS TRAINING IS FOR: Yoga teachers, Healthcare professionals, Educators, Caregivers, and for anyone who is interested in a more holistic perspective on health and wellness. This training is accessible, compassionate, and empowering.
TRAINING DATES:
Friday, December 15th 2023 from 3:30-7:30pm
Saturday, December 16th 2023 from 9am-3pm
Jenn Robb, E-RYT500, YACEP and RYS200 will lead this training at Benders Studio, 113 Iowa Avenue, Iowa City
Please contact Jenn HERE if you would like to schedule a group training.
Within the context of Yoga, Ayurveda is defined as the Science of Life. It is a practice that addresses the well-being of mind, body, and spirit. Ayurveda honors the individual’s unique constitution and works towards helping beings “become in alignment.” Yoga and Ayurveda are often thought of and described as sister sciences, with yoga being primarily the science of Self-realization while Ayurveda is recognized as the science of Self-healing.
This introduction to Ayurvedic Nutrition combines the best of Western nutrition science with the ancient wisdom of Ayurveda, empowering you to guide yourself and your loved ones towards optimal health and well-being.
Trainees will learn the history of Samkhya along with the qualities of the Gunas. You will learn the constitutuion and balance of the doshas, and nutrition as well as movement basics that help balance the doshas.
Trainees will receive TIYTT Certificate of Completion from Om Home Yoga School, and 10 Continuing Education Training Hours, approved by Yoga Alliance
Learn. Practice. Integrate.
THIS TRAINING IS FOR: Yoga teachers, Healthcare professionals, Educators, Caregivers, and for anyone who is interested in a more holistic perspective on health and wellness. This training is accessible, compassionate, and empowering.
TRAINING DATES:
Friday, December 15th 2023 from 3:30-7:30pm
Saturday, December 16th 2023 from 9am-3pm
Jenn Robb, E-RYT500, YACEP and RYS200 will lead this training at Benders Studio, 113 Iowa Avenue, Iowa City
Please contact Jenn HERE if you would like to schedule a group training.
Within the context of Yoga, Ayurveda is defined as the Science of Life. It is a practice that addresses the well-being of mind, body, and spirit. Ayurveda honors the individual’s unique constitution and works towards helping beings “become in alignment.” Yoga and Ayurveda are often thought of and described as sister sciences, with yoga being primarily the science of Self-realization while Ayurveda is recognized as the science of Self-healing.
This introduction to Ayurvedic Nutrition combines the best of Western nutrition science with the ancient wisdom of Ayurveda, empowering you to guide yourself and your loved ones towards optimal health and well-being.
Trainees will learn the history of Samkhya along with the qualities of the Gunas. You will learn the constitutuion and balance of the doshas, and nutrition as well as movement basics that help balance the doshas.
Trainees will receive TIYTT Certificate of Completion from Om Home Yoga School, and 10 Continuing Education Training Hours, approved by Yoga Alliance
Learn. Practice. Integrate.
THIS TRAINING IS FOR: Yoga teachers, Healthcare professionals, Educators, Caregivers, and for anyone who is interested in a more holistic perspective on health and wellness. This training is accessible, compassionate, and empowering.
TRAINING DATES:
Friday, December 15th 2023 from 3:30-7:30pm
Saturday, December 16th 2023 from 9am-3pm
Jenn Robb, E-RYT500, YACEP and RYS200 will lead this training at Benders Studio, 113 Iowa Avenue, Iowa City
Please contact Jenn HERE if you would like to schedule a group training.